What Is Jicama and What Do You Do With It?
For the past year, I have been posting monthly challenges or themes, but now I am transitioning to responding to clients questions and requests rather than maintaining a monthly theme. This post was...
View ArticleNew to Exercise? Here’s How to Start.
A few weeks ago we heard from Debbi Omizo Banis from Body Resolution who gave us some awesome advice about muscle imbalances and maintaining motivation to exercise. Now we will hear from my long time...
View ArticleFall Detox Challenge
I heard a lot about cleanses and detox diets for weight loss this week. Friends on Facebook, clients and people in workshops are all asking the same thing, “How can I lose weight and clean up my diet?...
View ArticleNutrition & Thyroid Disease
A friend of mine asked if there was anything that I recommend for thyroid issues. The answer is YES!! Nutrients are involved every step of the way in creating and transforming thyroid hormones, and...
View ArticleMeal Plan For The Week
Happy New Year! My Ask a Nutritionist column for Fleet Feet Tucson this month focused on one essential change for the New Year and my recommendation is to create a weekly meal plan. This is the key to...
View ArticleIf I Could Change The World
Often when I am running with my sister or chatting with friends the conversation will shift to a nutrition question or the health concern of a friend or family member. Often the person is feeling...
View ArticleKeeping your Holiday Mindful
As the holidays quickly approach, I am finding my mindfulness weaken. There is something about this time of year, extra stress mixed with excitement, that tricks me into thinking I can get away with...
View ArticleHealing Powers of Spices
The typical American diet is deficient in spices. Is yours? If you aren’t including ample amounts of a variety of herbs and spices into your cooking, you are missing out on Nature’s gift to us. March...
View ArticleFat Makes You Fit?
Earlier this year the Dietary Guidelines for Americans changed. No longer is there a limitation on the category of fats/oils. This is huge, and long overdue! For many years fat has been a nutrient...
View ArticleSugar: Time To Get Serious
Do you have a sweet tooth? Chances are that you do. As a survival mechanism humans are programmed to prefer sweetness to other flavors. Couple this inborn preference with the U.S. food supply that...
View Article5 Steps to Celebrating A Healthy Holiday
5 Steps to Celebrating A Healthy Holiday by Katie Lehn, RD Beginning to feel your focus waver this holiday? Here are some concepts to keep in mind throughout this festive season, and really, all year...
View ArticleThe Body Image Continuum & What You Can Do
As dietitians, we talk with people every day about what they eat and how they live their lives. Ultimately, we hear how they feel about themselves and their bodies. In our society, we are inundated...
View ArticleIs Eating For Pleasure Healthy?
Can you eat for pleasure and eat for health at the same time? You betcha! In fact, if you don’t eat for pleasure, it’s difficult to achieve health. It’s a bit of a surprise to our clients when we...
View ArticleFall into Wellness with Two Free Classes
We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N....
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