Who Can Eat Domino’s Gluten Free Pizza?
Domino’s released a gluten-free pizza crust earlier this month and it has created quite a stir in the world of celiac. Here are the facts as I understand them: Domino’s wanted to create a gluten-free...
View ArticleAdvocate for Yourself
A new study found that when doctors performed endoscopies on people complaining of diarrhea, weight loss, iron deficiency, or anemia, intestinal biopsies to test for celiac were performed only 40-50%...
View ArticleBento Box Lunch Kits
Can you believe that it is “Back-to-School” time already!! Many Tucson kids started back last week. For those of you that have school-age kids you are likely thinking about what to pack for lunch to...
View ArticleDistilled Alcohol and Gluten, Part 1
Is distilled alcohol from gluten-containing grains, e.g. vodka or whiskey made from barely or rye gluten free? The short answer is yes. I believe that they are gluten free based on the fact that...
View ArticleDistilled Alcohol and Gluten, Part 2
In part one of this discussion, I provided information from the Gluten Intolerance Group (GIG), the Celiac Sprue Association (CSA) and The Academy of Nutrition and Dietetics (AND) regarding the gluten...
View ArticleResource: Wine & Gluten for those with Celiac
Wine is made from grapes and so it is naturally gluten-free. However, some varieties of red wine may be aged in oak barrels that are sealed with a wheat paste. Should this matter to those with celiac?...
View ArticleWhat Will You Do to Celebrate Food Day?
Food Day is about bringing us together to begin a genuine and all-inclusive conversation about the way we produce, consume and think about food in this country. Food encompasses a wide array of issues...
View ArticleHappy National Food Day 2012!
It’s Food Day! Celebrate by eating to protect the planet. I will be spending the day at the UA Food Day Fair. If you are in Tucson, come on down between 10-2 pm on the UA Mall, just outside the Student...
View ArticleYour Mood and Your Supplements
Did you know that certain vitamins, minerals and fatty acids help regulate your mood? And when you aren’t getting enough you may experience changes in your mood? And to top it all off, antidepressants...
View ArticleNew Ideas and Resources
I love that I get to share my knowledge to better the lives of others. And I love that I learn so much from each of you. Each client and patient shares information, insight and knowledge with me....
View ArticleWhat’s Your 2013 Workout Goal?
My 2013 Workout Goal is to run 1000 miles. What’s your goal? Everyone should have one. My Dad observed that there were a lot of people out at the park on New Year’s Day. He said every year he sees...
View ArticleDo All Dietians Believe Coca-Cola?
Seriously? No. No, not all Registered Dietitians willingly swallow the heavy sponsorships that the Academy of Nutrition and Dietetics, accepts. Michele Simon published an excellent report detailing the...
View ArticleHow Food Politics Led to Nourishing Results
Please listen to my recent interview on Mrs. Greens World with Marion Nestle. When I was in graduate school I read Marion Nestle’s book, Food Politics. Reading this book was a pivotal turning point in...
View ArticleGet Yourself Tested.
May is Celiac Disease Awareness month. Celebrate by getting yourself tested for celiac. Although some people with celiac have no symptoms, you are at greater risk for celiac if you have: Fatigue Anemia...
View ArticleA new NourishingResults.com
The new site is here! The site is now beautiful, clean and organized. Many thanks to Josh Williams for all of his hard work! Categories and Topics The categories and topics have been reorganized. While...
View ArticleWhat causes overweight?
We have wrongly been led to believe that our body weight is determined by calories eaten and calorie expended. For years there has been an incorrect assertion that losing weight is simple: eat less,...
View ArticleDon’t lose weight to get healthy.
Another paper was published this week discussing the limitations to using body weight as a single indicator of health. The evidence continues to accumulate calling into question long-held beliefs about...
View ArticleGet healthy to lose weight.
We know from the diet research published over the past ten years, that the only diet that works is the one you stick with. Unfortunately no research study has been able to put a group of people on one...
View ArticleCeliac Disease Checklist to Share
Today is Celiac Disease Awareness Day. Today is your opportunity to put an end to the unnecessary the suffering related to undiagnosed celiac disease that affects a friend, family member, neighbor or...
View ArticleNew Things at Nourishing Results
It’s been a busy summer. Here is an update on the happenings at Nourishing Results, LLC: The website had a complete overhaul and is now easier for you to navigate. On the right side of the website’s...
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