Fall into Wellness with Two Free Classes
We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie Lehn Held at Nourishing Results | 2970 N....
View ArticleIs Eating For Pleasure Healthy?
Can you eat for pleasure and eat for health at the same time? You betcha! In fact, if you don’t eat for pleasure, it’s difficult to achieve health. It’s a bit of a surprise to our clients when we...
View ArticleThe Body Image Continuum & What You Can Do
As dietitians, we talk with people every day about what they eat and how they live their lives. Ultimately, we hear how they feel about themselves and their bodies. In our society, we are inundated...
View Article5 Steps to Celebrating A Healthy Holiday
5 Steps to Celebrating A Healthy Holiday by Katie Lehn, RD Beginning to feel your focus waver this holiday? Here are some concepts to keep in mind throughout this festive season, and really, all year...
View ArticleSugar: Time To Get Serious
Do you have a sweet tooth? Chances are that you do. As a survival mechanism humans are programmed to prefer sweetness to other flavors. Couple this inborn preference with the U.S. food supply that...
View ArticleFat Makes You Fit?
Earlier this year the Dietary Guidelines for Americans changed. No longer is there a limitation on the category of fats/oils. This is huge, and long overdue! For many years fat has been a nutrient...
View ArticleHealing Powers of Spices
The typical American diet is deficient in spices. Is yours? If you aren’t including ample amounts of a variety of herbs and spices into your cooking, you are missing out on Nature’s gift to us. March...
View ArticleKeeping your Holiday Mindful
As the holidays quickly approach, I am finding my mindfulness weaken. There is something about this time of year, extra stress mixed with excitement, that tricks me into thinking I can get away with...
View ArticleIf I Could Change The World
Often when I am running with my sister or chatting with friends the conversation will shift to a nutrition question or the health concern of a friend or family member. Often the person is feeling...
View ArticleMeal Plan For The Week
Happy New Year! My Ask a Nutritionist column for Fleet Feet Tucson this month focused on one essential change for the New Year and my recommendation is to create a weekly meal plan. This is the key to...
View ArticleNutrition & Thyroid Disease
A friend of mine asked if there was anything that I recommend for thyroid issues. The answer is YES!! Nutrients are involved every step of the way in creating and transforming thyroid hormones, and...
View ArticleFall Detox Challenge
I heard a lot about cleanses and detox diets for weight loss this week. Friends on Facebook, clients and people in workshops are all asking the same thing, “How can I lose weight and clean up my diet?...
View ArticleNew to Exercise? Here’s How to Start.
A few weeks ago we heard from Debbi Omizo Banis from Body Resolution who gave us some awesome advice about muscle imbalances and maintaining motivation to exercise. Now we will hear from my long time...
View ArticleWhat Is Jicama and What Do You Do With It?
For the past year, I have been posting monthly challenges or themes, but now I am transitioning to responding to clients questions and requests rather than maintaining a monthly theme. This post was...
View ArticleMy Favorite Workouts
I love to exercise. But I didn’t always love it. I grew up swimming and I didn’t really consider that exercise. It wasn’t, it was just playing and having fun in pool. Even when I swam competitively I...
View ArticleThe Key to Functional Fitness: Address Core Muscle Imbalances
To support this month’s Challenge to Get Moving, I have interviewed a number of local experts to learn more about exercise, the best workouts and how to stay motivated. First we will hear from Body...
View ArticleListen To Your Body
Rather than bashing yourself for not sticking to your workout goals, listen to your body. Perhaps it’s trying to tell you something. The goal this month is simple, move. Move your body in an enjoyable...
View ArticleAugust 2014 Challenge: Shake It. Move It. Do It.
There’s no away around it. Just like you must eat vegetables every day, you must also move your body every single day. If you don’t love to exercise or are in a rut, get ready to be inspired. If you...
View ArticleFree Resources!!!
I excitedly present to you a new page at NourishingResults.com! Free Resources It’s like you’ve raided my closet of handouts, guides and treasured resources. Lucky you! I guess I am a bit of a hoarder....
View ArticleLove to Grill? Pass on the Carcinogens!
A client asked: “If I marinate chicken with skin and cook on grill with skin, but don’t eat skin – is that a lot worse for us that if I marinate without and cook without. It is so much more tender to...
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